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Joshua Romero 8000m row

8,000

Meters

35:08.3

Time

2:11.7

Pace

478

Calories

158

Heart Rate

Average Watts153
Calories Per Hour816
Stroke Rate26
Stroke Count921

July 04, 2024 14:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:08.3 8,000 2:11.7 153 816 478 26 158
2:18.4 500 2:18.4 132 728 28 26 135
2:11.3 1,000 2:11.3 155 822 30 26 146
2:09.7 1,500 2:09.7 160 832 30 26 153
2:09.1 2,000 2:09.1 163 836 30 26 156
2:08.5 2,500 2:08.5 165 840 30 27 159
2:08.8 3,000 2:08.8 164 838 30 27 161
2:07.9 3,500 2:07.9 167 872 31 27 164
2:08.7 4,000 2:08.7 164 839 30 27 163
2:33.3 4,500 2:33.3 97 681 29 22 150
2:09.8 5,000 2:09.8 160 832 30 27 161
2:09.8 5,500 2:09.8 160 832 30 27 165
2:09.9 6,000 2:09.9 160 831 30 26 166
2:09.9 6,500 2:09.9 160 831 30 27 165
2:11.0 7,000 2:11.0 156 824 30 26 165
2:11.9 7,500 2:11.9 153 818 30 26 164
2:10.2 8,000 2:10.2 159 829 30 27 166

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Workout Graph

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