Joshua Romero 4446m row
4,446
Meters
20:18.8
Time
2:17.0
Pace
262
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 93 |
July 20, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.8 | 4,446 | 2:17.0 | 136 | 773 | 262 | 25 | 153 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 25 | 128 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 25 | 143 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 26 | 147 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 26 | 156 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 27 | 159 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 869 | 31 | 26 | 162 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 829 | 30 | 26 | 163 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 823 | 30 | 27 | 162 |
| 2:50.4 | 4,446 | 3:11.0 | 50 | 464 | 22 | 19 | 164 |
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Workout Graph
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