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Joshua Romero 8000m row

8,000

Meters

34:54.2

Time

2:10.8

Pace

480

Calories

157

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate26
Stroke Count928
Drag Factor93

July 24, 2024 14:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:54.2 8,000 2:10.8 156 837 480 26 157
2:11.9 500 2:11.9 153 824 30 27 127
2:10.8 1,000 2:10.8 156 838 30 27 141
2:11.0 1,500 2:11.0 156 835 30 27 147
2:10.4 2,000 2:10.4 158 843 30 27 150
2:09.3 2,500 2:09.3 162 857 30 27 154
2:08.9 3,000 2:08.9 163 862 30 27 158
2:09.5 3,500 2:09.5 161 854 30 27 159
2:09.7 4,000 2:09.7 160 852 30 27 161
2:09.3 4,500 2:09.3 162 857 30 27 162
2:09.9 5,000 2:09.9 160 849 30 27 164
2:10.2 5,500 2:10.2 159 845 30 27 162
2:27.2 6,000 2:27.2 110 677 29 23 164
2:09.8 6,500 2:09.8 160 850 30 26 165
2:09.1 7,000 2:09.1 163 859 30 26 166
2:09.3 7,500 2:09.3 162 857 30 26 166
2:07.9 8,000 2:07.9 167 875 31 27 168

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Workout Graph

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