Joshua Romero 8017m row
8,017
Meters
35:47.2
Time
2:13.9
Pace
471
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 88 |
July 25, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:47.2 | 8,017 | 2:13.9 | 146 | 801 | 471 | 26 | 157 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 11 | 24 | 114 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 11 | 27 | 129 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 12 | 26 | 139 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 12 | 28 | 144 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 12 | 26 | 149 |
| 0:52.9 | 1,200 | 2:12.2 | 151 | 820 | 12 | 26 | 151 |
| 0:52.1 | 1,400 | 2:10.2 | 158 | 845 | 12 | 26 | 153 |
| 0:52.1 | 1,600 | 2:10.2 | 158 | 845 | 12 | 28 | 156 |
| 0:52.1 | 1,800 | 2:10.2 | 158 | 845 | 12 | 26 | 158 |
| 0:52.8 | 2,000 | 2:12.0 | 152 | 823 | 12 | 27 | 158 |
| 0:52.7 | 2,200 | 2:11.7 | 153 | 826 | 12 | 27 | 156 |
| 0:52.4 | 2,400 | 2:11.0 | 156 | 835 | 12 | 26 | 158 |
| 0:52.4 | 2,600 | 2:11.0 | 156 | 835 | 12 | 28 | 158 |
| 0:52.9 | 2,800 | 2:12.2 | 151 | 820 | 12 | 27 | 158 |
| 0:52.3 | 3,000 | 2:10.7 | 157 | 838 | 12 | 28 | 160 |
| 0:52.4 | 3,200 | 2:11.0 | 156 | 835 | 12 | 26 | 160 |
| 0:52.5 | 3,400 | 2:11.2 | 155 | 832 | 12 | 27 | 161 |
| 0:52.4 | 3,600 | 2:11.0 | 156 | 835 | 12 | 27 | 161 |
| 0:51.8 | 3,800 | 2:09.5 | 161 | 854 | 12 | 28 | 163 |
| 0:52.1 | 4,000 | 2:10.2 | 158 | 845 | 12 | 26 | 162 |
| 0:52.6 | 4,200 | 2:11.5 | 154 | 829 | 12 | 29 | 162 |
| 0:52.6 | 4,400 | 2:11.5 | 154 | 829 | 12 | 27 | 163 |
| 0:52.5 | 4,600 | 2:11.2 | 155 | 832 | 12 | 27 | 164 |
| 0:52.4 | 4,800 | 2:11.0 | 156 | 835 | 12 | 27 | 165 |
| 0:52.4 | 5,000 | 2:11.0 | 156 | 835 | 12 | 27 | 166 |
| 1:21.8 | 5,200 | 3:24.5 | 41 | 440 | 11 | 17 | 152 |
| 0:51.6 | 5,400 | 2:09.0 | 163 | 861 | 12 | 28 | 158 |
| 0:52.7 | 5,600 | 2:11.7 | 153 | 826 | 12 | 27 | 161 |
| 0:52.7 | 5,800 | 2:11.7 | 153 | 826 | 12 | 27 | 162 |
| 0:53.3 | 6,000 | 2:13.2 | 148 | 809 | 11 | 27 | 164 |
| 0:53.3 | 6,200 | 2:13.2 | 148 | 809 | 11 | 26 | 162 |
| 0:53.2 | 6,400 | 2:13.0 | 149 | 812 | 11 | 27 | 162 |
| 0:53.2 | 6,600 | 2:13.0 | 149 | 812 | 11 | 27 | 164 |
| 0:53.1 | 6,800 | 2:12.7 | 150 | 814 | 12 | 27 | 164 |
| 0:53.6 | 7,000 | 2:14.0 | 145 | 800 | 11 | 27 | 163 |
| 0:52.9 | 7,200 | 2:12.2 | 151 | 820 | 12 | 27 | 165 |
| 0:52.8 | 7,400 | 2:12.0 | 152 | 823 | 12 | 27 | 164 |
| 0:53.0 | 7,600 | 2:12.5 | 150 | 817 | 12 | 27 | 164 |
| 0:52.8 | 7,800 | 2:12.0 | 152 | 823 | 12 | 27 | 164 |
| 0:53.2 | 8,000 | 2:13.0 | 149 | 812 | 11 | 27 | 163 |
| 0:06.0 | 8,017 | 2:56.4 | 64 | 519 | 0 | 0 | 163 |
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Workout Graph
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