Joshua Romero 8020m row
8,020
Meters
35:13.3
Time
2:11.7
Pace
476
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 941 |
| Drag Factor | 92 |
July 29, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:13.3 | 8,020 | 2:11.7 | 153 | 810 | 476 | 26 | 160 |
| 3:28.4 | 800 | 2:10.2 | 158 | 811 | 47 | 27 | 136 |
| 3:25.1 | 1,600 | 2:08.1 | 166 | 842 | 48 | 27 | 154 |
| 3:27.0 | 2,400 | 2:09.3 | 162 | 834 | 48 | 27 | 158 |
| 3:27.2 | 3,200 | 2:09.5 | 161 | 833 | 48 | 27 | 163 |
| 3:49.5 | 4,000 | 2:23.4 | 119 | 721 | 46 | 25 | 160 |
| 3:27.9 | 4,800 | 2:09.9 | 160 | 831 | 48 | 27 | 166 |
| 3:29.6 | 5,600 | 2:11.0 | 156 | 824 | 48 | 27 | 165 |
| 3:30.7 | 6,400 | 2:11.6 | 153 | 820 | 48 | 26 | 165 |
| 3:31.0 | 7,200 | 2:11.8 | 153 | 801 | 47 | 26 | 166 |
| 3:30.6 | 8,000 | 2:11.6 | 153 | 803 | 47 | 26 | 166 |
| 0:06.2 | 8,020 | 2:35.0 | 94 | 580 | 1 | 10 | 163 |
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Workout Graph
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