Joshua Romero 7018m row
7,018
Meters
31:04.3
Time
2:12.8
Pace
417
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 119 |
July 31, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.3 | 7,018 | 2:12.8 | 149 | 814 | 417 | 25 | 155 |
| 3:32.4 | 800 | 2:12.7 | 150 | 814 | 47 | 26 | 129 |
| 3:25.6 | 1,600 | 2:08.5 | 165 | 867 | 48 | 26 | 150 |
| 3:26.9 | 2,400 | 2:09.3 | 162 | 857 | 48 | 27 | 155 |
| 3:27.7 | 3,200 | 2:09.8 | 160 | 850 | 48 | 26 | 157 |
| 3:27.7 | 4,000 | 2:09.8 | 160 | 850 | 48 | 26 | 161 |
| 3:28.5 | 4,800 | 2:10.3 | 158 | 844 | 48 | 26 | 163 |
| 4:00.6 | 5,600 | 2:30.3 | 103 | 654 | 47 | 23 | 158 |
| 3:27.8 | 6,400 | 2:09.8 | 160 | 849 | 48 | 25 | 164 |
| 2:45.2 | 7,018 | 2:13.6 | 147 | 804 | 35 | 21 | 162 |
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Workout Graph
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