Joshua Romero 8000m row
8,000
Meters
34:41.6
Time
2:10.1
Pace
483
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
| Drag Factor | 93 |
August 04, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:41.6 | 8,000 | 2:10.1 | 159 | 835 | 483 | 25 | 155 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 30 | 25 | 136 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 25 | 148 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 25 | 154 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 25 | 154 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 26 | 153 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 26 | 156 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 832 | 30 | 26 | 157 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 26 | 158 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 831 | 30 | 25 | 158 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 840 | 30 | 26 | 159 |
| 2:09.1 | 5,500 | 2:09.1 | 163 | 836 | 30 | 25 | 159 |
| 2:26.5 | 6,000 | 2:26.5 | 111 | 712 | 29 | 22 | 153 |
| 2:09.7 | 6,500 | 2:09.7 | 160 | 832 | 30 | 25 | 159 |
| 2:09.7 | 7,000 | 2:09.7 | 160 | 832 | 30 | 25 | 159 |
| 2:09.3 | 7,500 | 2:09.3 | 162 | 835 | 30 | 25 | 161 |
| 2:09.0 | 8,000 | 2:09.0 | 163 | 837 | 30 | 26 | 161 |
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Workout Graph
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