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Joshua Romero 8000m row

8,000

Meters

34:41.6

Time

2:10.1

Pace

483

Calories

155

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate25
Stroke Count872
Drag Factor93

August 04, 2024 14:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:41.6 8,000 2:10.1 159 847 483 25 155
2:10.9 500 2:10.9 156 837 30 25 136
2:07.4 1,000 2:07.4 169 882 31 25 148
2:08.3 1,500 2:08.3 166 870 31 25 154
2:08.3 2,000 2:08.3 166 870 31 25 154
2:08.0 2,500 2:08.0 167 874 31 26 153
2:08.5 3,000 2:08.5 165 867 30 26 156
2:09.7 3,500 2:09.7 160 852 30 26 157
2:08.9 4,000 2:08.9 163 862 30 26 158
2:09.9 4,500 2:09.9 160 849 30 25 158
2:08.5 5,000 2:08.5 165 867 30 26 159
2:09.1 5,500 2:09.1 163 859 30 25 159
2:26.5 6,000 2:26.5 111 683 29 22 153
2:09.7 6,500 2:09.7 160 852 30 25 159
2:09.7 7,000 2:09.7 160 852 30 25 159
2:09.3 7,500 2:09.3 162 857 30 25 161
2:09.0 8,000 2:09.0 163 861 30 26 161

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Workout Graph

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