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Joshua Romero 8000m row

8,000

Meters

34:59.7

Time

2:11.2

Pace

478

Calories

157

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate25
Stroke Count900
Drag Factor93

August 05, 2024 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:59.7 8,000 2:11.2 155 832 478 25 157
2:15.8 500 2:15.8 140 780 29 25 131
2:09.8 1,000 2:09.8 160 850 30 25 144
2:09.3 1,500 2:09.3 162 857 30 26 151
2:08.6 2,000 2:08.6 165 866 30 26 156
2:08.1 2,500 2:08.1 167 873 31 26 156
2:09.4 3,000 2:09.4 162 855 30 26 159
2:08.4 3,500 2:08.4 165 869 30 26 159
2:08.4 4,000 2:08.4 165 869 30 27 161
2:29.0 4,500 2:29.0 106 664 28 23 157
2:09.1 5,000 2:09.1 163 859 30 26 163
2:08.9 5,500 2:08.9 163 862 30 26 164
2:10.4 6,000 2:10.4 158 843 30 26 162
2:10.9 6,500 2:10.9 156 837 30 26 162
2:10.9 7,000 2:10.9 156 837 30 26 164
2:10.9 7,500 2:10.9 156 837 30 26 163
2:11.6 8,000 2:11.6 154 828 30 26 164

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Workout Graph

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