Joshua Romero 8000m row
8,000
Meters
34:50.1
Time
2:10.6
Pace
482
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 93 |
August 08, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:50.1 | 8,000 | 2:10.6 | 157 | 840 | 482 | 25 | 161 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 30 | 25 | 138 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 31 | 26 | 153 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 30 | 26 | 157 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 31 | 26 | 162 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 31 | 26 | 164 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 30 | 25 | 166 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 30 | 26 | 159 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 30 | 25 | 164 |
| 2:28.1 | 4,500 | 2:28.1 | 108 | 670 | 29 | 22 | 163 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 870 | 30 | 26 | 166 |
| 2:10.1 | 5,500 | 2:10.1 | 159 | 847 | 30 | 25 | 163 |
| 2:11.1 | 6,000 | 2:11.1 | 155 | 834 | 30 | 26 | 165 |
| 2:10.9 | 6,500 | 2:10.9 | 156 | 837 | 30 | 25 | 165 |
| 2:10.5 | 7,000 | 2:10.5 | 157 | 841 | 30 | 25 | 166 |
| 2:10.1 | 7,500 | 2:10.1 | 159 | 847 | 30 | 25 | 166 |
| 2:10.6 | 8,000 | 2:10.6 | 157 | 840 | 30 | 25 | 166 |
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Workout Graph
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