Joshua Romero 8000m row
8,000
Meters
35:23.8
Time
2:12.7
Pace
479
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 93 |
August 12, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:23.8 | 8,000 | 2:12.7 | 150 | 815 | 479 | 25 | 152 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 25 | 128 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 30 | 25 | 139 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 30 | 26 | 144 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 30 | 25 | 150 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 30 | 26 | 150 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 30 | 26 | 155 |
| 2:39.8 | 3,500 | 2:39.8 | 86 | 595 | 30 | 20 | 151 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 845 | 30 | 26 | 156 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 845 | 30 | 26 | 159 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 837 | 30 | 26 | 158 |
| 2:11.1 | 5,500 | 2:11.1 | 155 | 834 | 30 | 26 | 158 |
| 2:11.4 | 6,000 | 2:11.4 | 154 | 830 | 30 | 26 | 156 |
| 2:11.4 | 6,500 | 2:11.4 | 154 | 830 | 30 | 26 | 158 |
| 2:10.4 | 7,000 | 2:10.4 | 158 | 843 | 30 | 26 | 158 |
| 2:09.7 | 7,500 | 2:09.7 | 160 | 852 | 30 | 26 | 161 |
| 2:09.4 | 8,000 | 2:09.4 | 162 | 855 | 30 | 26 | 162 |
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Workout Graph
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