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Joshua Romero 8000m row

8,000

Meters

34:41.4

Time

2:10.0

Pace

481

Calories

155

Heart Rate

Average Watts159
Calories Per Hour831
Stroke Rate26
Stroke Count924
Drag Factor93

August 14, 2024 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:41.4 8,000 2:10.0 159 831 481 26 155
2:15.7 500 2:15.7 140 769 29 26 130
2:08.8 1,000 2:08.8 164 838 30 27 143
2:09.8 1,500 2:09.8 160 832 30 26 146
2:08.9 2,000 2:08.9 163 837 30 27 152
2:08.3 2,500 2:08.3 166 869 31 27 152
2:06.9 3,000 2:06.9 171 879 31 27 155
2:08.6 3,500 2:08.6 165 839 30 28 162
2:08.2 4,000 2:08.2 166 870 31 27 159
2:22.5 4,500 2:22.5 121 732 29 25 158
2:08.9 5,000 2:08.9 163 837 30 27 162
2:08.4 5,500 2:08.4 165 841 30 27 163
2:09.4 6,000 2:09.4 162 834 30 27 161
2:09.4 6,500 2:09.4 162 834 30 27 160
2:10.3 7,000 2:10.3 158 828 30 27 162
2:08.9 7,500 2:08.9 163 837 30 27 162
2:08.4 8,000 2:08.4 165 841 30 27 163

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Workout Graph

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