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Joshua Romero 8000m row

8,000

Meters

35:01.0

Time

2:11.3

Pace

487

Calories

154

Heart Rate

Average Watts155
Calories Per Hour831
Stroke Rate25
Stroke Count907
Drag Factor92

August 16, 2024 14:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:01.0 8,000 2:11.3 155 831 487 25 154
2:12.0 500 2:12.0 152 823 30 26 127
2:08.4 1,000 2:08.4 165 869 30 27 141
2:09.1 1,500 2:09.1 163 859 30 27 151
2:07.7 2,000 2:07.7 168 878 31 27 151
2:06.9 2,500 2:06.9 171 889 31 27 150
2:38.7 3,000 2:38.7 88 601 30 21 148
2:07.3 3,500 2:07.3 170 883 31 27 157
2:07.0 4,000 2:07.0 171 888 31 27 158
2:08.4 4,500 2:08.4 165 869 30 27 157
2:08.5 5,000 2:08.5 165 867 30 26 159
2:27.5 5,500 2:27.5 109 675 30 22 156
2:06.5 6,000 2:06.5 173 895 31 27 165
2:08.8 6,500 2:08.8 164 863 30 27 162
2:08.0 7,000 2:08.0 167 874 31 26 162
2:08.4 7,500 2:08.4 165 869 30 26 163
2:07.7 8,000 2:07.7 168 878 31 26 165

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Workout Graph

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