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Joshua Romero 8000m row

8,000

Meters

34:04.9

Time

2:07.8

Pace

494

Calories

160

Heart Rate

Average Watts168
Calories Per Hour869
Stroke Rate26
Stroke Count903
Drag Factor92

August 18, 2024 17:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:04.9 8,000 2:07.8 168 869 494 26 160
2:08.4 500 2:08.4 165 841 30 27 133
2:06.3 1,000 2:06.3 174 883 31 27 144
2:06.5 1,500 2:06.5 173 882 31 27 152
2:05.6 2,000 2:05.6 177 888 31 27 157
2:05.8 2,500 2:05.8 176 887 31 27 157
2:04.6 3,000 2:04.6 181 895 31 27 164
2:05.2 3,500 2:05.2 178 891 31 27 165
2:05.2 4,000 2:05.2 178 891 31 27 165
2:30.4 4,500 2:30.4 103 718 30 22 161
2:05.4 5,000 2:05.4 177 889 31 27 168
2:07.0 5,500 2:07.0 171 878 31 26 167
2:07.1 6,000 2:07.1 170 878 31 27 166
2:07.6 6,500 2:07.6 168 874 31 27 167
2:06.2 7,000 2:06.2 174 884 31 27 168
2:07.3 7,500 2:07.3 170 876 31 26 168
2:06.3 8,000 2:06.3 174 883 31 27 169

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Workout Graph

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