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Joshua Romero 8000m row

8,000

Meters

34:49.5

Time

2:10.5

Pace

486

Calories

150

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate25
Stroke Count899
Drag Factor93

August 21, 2024 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:49.5 8,000 2:10.5 157 840 486 25 150
2:14.8 500 2:14.8 143 791 29 26 125
2:09.0 1,000 2:09.0 163 861 30 26 138
2:09.4 1,500 2:09.4 162 855 30 26 143
2:07.4 2,000 2:07.4 169 882 31 27 149
2:07.2 2,500 2:07.2 170 885 31 26 150
2:07.5 3,000 2:07.5 169 881 31 27 151
2:07.2 3,500 2:07.2 170 885 31 26 155
2:07.9 4,000 2:07.9 167 875 31 27 156
2:07.9 4,500 2:07.9 167 875 31 26 157
2:08.2 5,000 2:08.2 166 871 31 26 157
2:38.5 5,500 2:38.5 88 602 29 21 149
2:08.2 6,000 2:08.2 166 871 31 26 156
2:09.1 6,500 2:09.1 163 859 30 26 155
2:09.4 7,000 2:09.4 162 855 30 26 155
2:08.9 7,500 2:08.9 163 862 30 26 157
2:08.8 8,000 2:08.8 164 863 30 26 157

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Workout Graph

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