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Joshua Romero 8000m row

8,000

Meters

34:44.4

Time

2:10.2

Pace

485

Calories

159

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate25
Stroke Count897
Drag Factor93

August 26, 2024 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:44.4 8,000 2:10.2 158 844 485 25 159
2:13.8 500 2:13.8 146 802 29 26 137
2:08.5 1,000 2:08.5 165 867 30 26 145
2:08.3 1,500 2:08.3 166 870 30 26 151
2:08.2 2,000 2:08.2 166 871 31 26 155
2:07.6 2,500 2:07.6 168 879 31 26 161
2:07.4 3,000 2:07.4 169 882 31 26 160
2:07.4 3,500 2:07.4 169 882 31 26 162
2:07.1 4,000 2:07.1 170 886 31 26 164
2:35.4 4,500 2:35.4 93 620 29 21 161
2:06.2 5,000 2:06.2 174 899 31 27 167
2:08.1 5,500 2:08.1 167 873 31 26 166
2:09.0 6,000 2:09.0 163 861 30 26 164
2:09.3 6,500 2:09.3 162 857 30 26 163
2:09.6 7,000 2:09.6 161 853 30 26 165
2:09.4 7,500 2:09.4 162 855 30 26 165
2:09.3 8,000 2:09.3 162 857 30 26 165

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Workout Graph

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