Joshua Romero 4032m row
4,032
Meters
17:45.6
Time
2:12.1
Pace
240
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 93 |
September 06, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:45.6 | 4,032 | 2:12.1 | 152 | 810 | 240 | 26 | 155 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 26 | 138 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 26 | 144 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 26 | 152 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 26 | 156 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 27 | 157 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 27 | 160 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 27 | 163 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 834 | 30 | 27 | 164 |
| 0:12.4 | 4,032 | 3:13.7 | 48 | 290 | 1 | 10 | 162 |
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Workout Graph
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