Joshua Romero 8000m row
8,000
Meters
34:39.1
Time
2:09.9
Pace
486
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 93 |
September 09, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:39.1 | 8,000 | 2:09.9 | 160 | 848 | 486 | 25 | 161 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 26 | 135 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 31 | 26 | 146 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 31 | 26 | 154 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 31 | 26 | 159 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 31 | 27 | 161 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 26 | 163 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 31 | 26 | 166 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 31 | 26 | 167 |
| 2:27.4 | 4,500 | 2:27.4 | 109 | 676 | 29 | 23 | 162 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 877 | 31 | 26 | 169 |
| 2:08.9 | 5,500 | 2:08.9 | 163 | 862 | 30 | 26 | 168 |
| 2:09.1 | 6,000 | 2:09.1 | 163 | 859 | 30 | 26 | 168 |
| 2:09.9 | 6,500 | 2:09.9 | 160 | 849 | 30 | 25 | 166 |
| 2:10.9 | 7,000 | 2:10.9 | 156 | 837 | 30 | 26 | 166 |
| 2:10.5 | 7,500 | 2:10.5 | 157 | 841 | 30 | 25 | 166 |
| 2:09.8 | 8,000 | 2:09.8 | 160 | 850 | 30 | 26 | 168 |
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Workout Graph
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