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Joshua Romero 8000m row

8,000

Meters

35:23.7

Time

2:12.7

Pace

480

Calories

154

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate25
Stroke Count896
Drag Factor92

September 10, 2024 13:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:23.7 8,000 2:12.7 150 815 480 25 154
2:27.2 500 2:27.2 110 677 28 24 122
2:10.7 1,000 2:10.7 157 839 30 26 140
2:09.5 1,500 2:09.5 161 854 30 25 148
2:08.3 2,000 2:08.3 166 870 31 26 152
2:08.0 2,500 2:08.0 167 874 31 26 154
2:08.3 3,000 2:08.3 166 870 31 26 156
2:08.7 3,500 2:08.7 164 865 30 26 156
2:09.2 4,000 2:09.2 162 858 30 26 158
2:40.7 4,500 2:40.7 84 590 29 21 154
2:09.9 5,000 2:09.9 160 849 30 26 158
2:10.1 5,500 2:10.1 159 847 30 26 160
2:09.2 6,000 2:09.2 162 858 30 26 164
2:10.3 6,500 2:10.3 158 844 30 25 163
2:10.5 7,000 2:10.5 157 841 30 26 162
2:11.7 7,500 2:11.7 153 827 30 26 161
2:11.5 8,000 2:11.5 154 829 30 26 162

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Workout Graph

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