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Joshua Romero 8000m row

8,000

Meters

34:25.7

Time

2:09.1

Pace

490

Calories

162

Heart Rate

Average Watts163
Calories Per Hour859
Stroke Rate26
Stroke Count903
Drag Factor91

September 12, 2024 13:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:25.7 8,000 2:09.1 163 859 490 26 162
2:14.4 500 2:14.4 144 796 29 26 133
2:07.3 1,000 2:07.3 170 883 31 26 149
2:06.2 1,500 2:06.2 174 899 31 27 156
2:06.6 2,000 2:06.6 172 893 31 27 160
2:07.4 2,500 2:07.4 169 882 31 26 159
2:07.0 3,000 2:07.0 171 888 31 27 164
2:06.6 3,500 2:06.6 172 893 31 27 167
2:06.6 4,000 2:06.6 172 893 31 27 167
2:26.7 4,500 2:26.7 111 681 29 23 163
2:07.5 5,000 2:07.5 169 881 31 26 169
2:08.2 5,500 2:08.2 166 871 31 26 168
2:08.0 6,000 2:08.0 167 874 31 26 169
2:08.9 6,500 2:08.9 163 862 30 27 167
2:09.5 7,000 2:09.5 161 854 30 26 167
2:08.0 7,500 2:08.0 167 874 31 26 170
2:06.8 8,000 2:06.8 172 890 31 27 171

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Workout Graph

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