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Joshua Romero 8000m row

8,000

Meters

35:03.6

Time

2:11.4

Pace

479

Calories

164

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate25
Stroke Count906
Drag Factor92

September 13, 2024 12:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:03.6 8,000 2:11.4 154 830 479 25 164
2:12.3 500 2:12.3 151 820 30 26 148
2:09.7 1,000 2:09.7 160 852 30 26 159
2:09.5 1,500 2:09.5 161 854 30 26 165
2:08.9 2,000 2:08.9 163 862 30 27 163
2:08.9 2,500 2:08.9 163 862 30 27 164
2:08.4 3,000 2:08.4 165 869 30 27 166
2:08.6 3,500 2:08.6 165 866 30 27 167
2:08.8 4,000 2:08.8 164 863 30 27 167
2:44.4 4,500 2:44.4 79 571 29 20 163
2:09.2 5,000 2:09.2 162 858 30 26 164
2:09.4 5,500 2:09.4 162 855 30 26 168
2:09.6 6,000 2:09.6 161 853 30 26 168
2:09.4 6,500 2:09.4 162 855 30 26 169
2:09.0 7,000 2:09.0 163 861 30 26 169
2:09.0 7,500 2:09.0 163 861 30 27 168
2:08.5 8,000 2:08.5 165 867 30 26 170

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Workout Graph

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