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Joshua Romero 8000m row

8,000

Meters

34:39.3

Time

2:09.9

Pace

488

Calories

164

Heart Rate

Average Watts159
Calories Per Hour844
Stroke Rate25
Stroke Count890
Drag Factor92

September 20, 2024 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:39.3 8,000 2:09.9 159 844 488 25 164
2:09.9 500 2:09.9 160 831 30 26 143
2:07.3 1,000 2:07.3 170 876 31 26 157
2:08.3 1,500 2:08.3 166 841 30 26 159
2:07.5 2,000 2:07.5 169 875 31 26 164
2:08.1 2,500 2:08.1 167 871 31 26 165
2:08.1 3,000 2:08.1 167 871 31 26 166
2:07.8 3,500 2:07.8 168 873 31 26 167
2:07.6 4,000 2:07.6 168 874 31 26 168
2:31.9 4,500 2:31.9 100 710 30 22 163
2:07.9 5,000 2:07.9 167 872 31 26 170
2:08.0 5,500 2:08.0 167 871 31 26 170
2:08.6 6,000 2:08.6 165 839 30 26 169
2:10.0 6,500 2:10.0 159 830 30 26 167
2:10.1 7,000 2:10.1 159 830 30 26 167
2:09.5 7,500 2:09.5 161 833 30 25 168
2:08.9 8,000 2:08.9 163 837 30 26 169

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Workout Graph

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