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Joshua Romero 8000m row

8,000

Meters

34:45.0

Time

2:10.3

Pace

486

Calories

156

Heart Rate

Average Watts158
Calories Per Hour839
Stroke Rate25
Stroke Count896
Drag Factor93

September 21, 2024 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:45.0 8,000 2:10.3 158 839 486 25 156
2:12.7 500 2:12.7 150 813 30 26 131
2:08.1 1,000 2:08.1 167 871 31 26 144
2:07.7 1,500 2:07.7 168 873 31 26 147
2:07.9 2,000 2:07.9 167 872 31 26 155
2:07.8 2,500 2:07.8 168 873 31 26 153
2:07.8 3,000 2:07.8 168 873 31 26 156
2:08.4 3,500 2:08.4 165 841 30 26 155
2:09.2 4,000 2:09.2 162 835 30 26 158
2:33.8 4,500 2:33.8 96 702 30 22 157
2:08.1 5,000 2:08.1 167 871 31 26 162
2:08.3 5,500 2:08.3 166 841 30 26 164
2:08.8 6,000 2:08.8 164 838 30 26 163
2:09.2 6,500 2:09.2 162 835 30 26 163
2:09.1 7,000 2:09.1 163 836 30 26 165
2:08.7 7,500 2:08.7 164 839 30 26 164
2:09.4 8,000 2:09.4 162 834 30 26 164

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Workout Graph

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