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Joshua Romero 8000m row

8,000

Meters

34:46.4

Time

2:10.4

Pace

489

Calories

160

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate25
Stroke Count900
Drag Factor93

September 22, 2024 15:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:46.4 8,000 2:10.4 158 843 489 25 160
2:12.6 500 2:12.6 150 816 30 26 136
2:09.0 1,000 2:09.0 163 861 30 26 148
2:08.3 1,500 2:08.3 166 870 31 26 153
2:07.7 2,000 2:07.7 168 878 31 26 158
2:07.0 2,500 2:07.0 171 888 31 26 161
2:07.3 3,000 2:07.3 170 883 31 26 163
2:07.6 3,500 2:07.6 168 879 31 26 164
2:07.4 4,000 2:07.4 169 882 31 26 165
2:40.3 4,500 2:40.3 85 592 30 21 159
2:08.2 5,000 2:08.2 166 871 31 26 166
2:09.4 5,500 2:09.4 162 855 30 26 166
2:07.6 6,000 2:07.6 168 879 31 27 167
2:08.3 6,500 2:08.3 166 870 31 27 166
2:08.4 7,000 2:08.4 165 869 30 27 168
2:08.7 7,500 2:08.7 164 865 30 27 167
2:08.8 8,000 2:08.8 164 863 30 27 167

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Workout Graph

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