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Joshua Romero 8000m row

8,000

Meters

34:56.1

Time

2:11.0

Pace

487

Calories

162

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate26
Stroke Count906
Drag Factor93

September 23, 2024 14:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:56.1 8,000 2:11.0 156 835 487 26 162
2:09.0 500 2:09.0 163 861 30 27 141
2:06.8 1,000 2:06.8 172 890 31 27 153
2:07.7 1,500 2:07.7 168 878 31 27 158
2:06.8 2,000 2:06.8 172 890 31 27 164
2:05.8 2,500 2:05.8 176 905 31 27 164
2:06.4 3,000 2:06.4 173 896 31 27 166
2:07.0 3,500 2:07.0 171 888 31 26 168
2:06.4 4,000 2:06.4 173 896 31 27 167
2:40.4 4,500 2:40.4 85 591 29 21 160
2:08.2 5,000 2:08.2 166 871 31 27 167
2:08.4 5,500 2:08.4 165 869 30 27 167
2:07.9 6,000 2:07.9 167 875 31 26 170
2:28.6 6,500 2:28.6 107 667 29 23 154
2:09.1 7,000 2:09.1 163 859 30 27 163
2:09.4 7,500 2:09.4 162 855 30 26 165
2:08.4 8,000 2:08.4 165 869 30 27 168

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Workout Graph

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