Joshua Romero 5413m row
5,413
Meters
24:06.9
Time
2:13.6
Pace
324
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 92 |
September 27, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.9 | 5,413 | 2:13.6 | 147 | 804 | 324 | 25 | 150 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 26 | 131 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 30 | 26 | 142 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 31 | 26 | 151 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 31 | 26 | 155 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 31 | 26 | 154 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 30 | 26 | 154 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 850 | 30 | 26 | 155 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 848 | 30 | 26 | 156 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 848 | 30 | 26 | 155 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 30 | 26 | 156 |
| 2:08.8 | 5,413 | 2:35.9 | 92 | 617 | 22 | 22 | 142 |
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Workout Graph
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