Joshua Romero 8000m row
8,000
Meters
34:42.7
Time
2:10.1
Pace
484
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 92 |
September 30, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:42.7 | 8,000 | 2:10.1 | 159 | 836 | 484 | 25 | 159 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 25 | 132 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 26 | 148 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 26 | 153 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 27 | 160 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 27 | 161 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 26 | 162 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 27 | 163 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 27 | 162 |
| 2:30.8 | 4,500 | 2:30.8 | 102 | 716 | 30 | 22 | 160 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 841 | 30 | 26 | 164 |
| 2:08.9 | 5,500 | 2:08.9 | 163 | 837 | 30 | 26 | 164 |
| 2:09.0 | 6,000 | 2:09.0 | 163 | 837 | 30 | 26 | 163 |
| 2:08.9 | 6,500 | 2:08.9 | 163 | 837 | 30 | 26 | 165 |
| 2:08.9 | 7,000 | 2:08.9 | 163 | 837 | 30 | 27 | 166 |
| 2:09.1 | 7,500 | 2:09.1 | 163 | 836 | 30 | 26 | 166 |
| 2:09.6 | 8,000 | 2:09.6 | 161 | 833 | 30 | 26 | 165 |
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Workout Graph
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