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Joshua Romero 8000m row

8,000

Meters

34:39.2

Time

2:09.9

Pace

486

Calories

156

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate26
Stroke Count924
Drag Factor93

October 01, 2024 13:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:39.2 8,000 2:09.9 159 848 486 26 156
2:11.3 500 2:11.3 155 832 30 27 134
2:08.2 1,000 2:08.2 166 871 31 27 145
2:09.2 1,500 2:09.2 162 858 30 26 150
2:07.2 2,000 2:07.2 170 885 31 27 155
2:07.5 2,500 2:07.5 169 881 31 27 156
2:07.6 3,000 2:07.6 168 879 31 27 159
2:07.4 3,500 2:07.4 169 882 31 27 161
2:07.8 4,000 2:07.8 168 877 31 27 160
2:27.6 4,500 2:27.6 109 674 30 23 157
2:09.1 5,000 2:09.1 163 859 30 27 158
2:09.6 5,500 2:09.6 161 853 30 27 160
2:09.8 6,000 2:09.8 160 850 30 27 159
2:09.3 6,500 2:09.3 162 857 30 27 162
2:09.4 7,000 2:09.4 162 855 30 27 160
2:09.3 7,500 2:09.3 162 857 30 27 164
2:09.0 8,000 2:09.0 163 861 30 27 163

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Workout Graph

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