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Joshua Romero 8000m row

8,000

Meters

34:34.7

Time

2:09.6

Pace

488

Calories

152

Heart Rate

Average Watts161
Calories Per Hour846
Stroke Rate26
Stroke Count911
Drag Factor92

October 08, 2024 17:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:34.7 8,000 2:09.6 161 846 488 26 152
2:12.2 500 2:12.2 151 816 30 26 134
2:08.2 1,000 2:08.2 166 870 31 27 140
2:08.4 1,500 2:08.4 165 841 30 27 146
2:07.8 2,000 2:07.8 168 873 31 27 148
2:07.6 2,500 2:07.6 168 874 31 27 152
2:07.1 3,000 2:07.1 170 878 31 27 155
2:07.6 3,500 2:07.6 168 874 31 26 154
2:08.1 4,000 2:08.1 167 871 31 27 156
2:27.5 4,500 2:27.5 109 707 29 23 151
2:08.1 5,000 2:08.1 167 871 31 26 159
2:08.2 5,500 2:08.2 166 870 31 27 158
2:08.3 6,000 2:08.3 166 869 31 26 158
2:08.8 6,500 2:08.8 164 838 30 27 159
2:08.6 7,000 2:08.6 165 839 30 26 157
2:09.4 7,500 2:09.4 162 834 30 26 157
2:08.9 8,000 2:08.9 163 837 30 27 159

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Workout Graph

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