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Joshua Romero 8000m row

8,000

Meters

34:34.1

Time

2:09.6

Pace

490

Calories

152

Heart Rate

Average Watts161
Calories Per Hour852
Stroke Rate26
Stroke Count909
Drag Factor93

October 11, 2024 14:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:34.1 8,000 2:09.6 161 852 490 26 152
2:08.5 500 2:08.5 165 867 30 26 134
2:07.6 1,000 2:07.6 168 879 31 27 144
2:07.7 1,500 2:07.7 168 878 31 27 146
2:08.1 2,000 2:08.1 167 873 31 27 147
2:07.7 2,500 2:07.7 168 878 31 27 150
2:07.4 3,000 2:07.4 169 882 31 27 155
2:08.1 3,500 2:08.1 167 873 31 27 155
2:07.7 4,000 2:07.7 168 878 31 27 156
2:34.4 4,500 2:34.4 95 627 29 22 150
2:07.2 5,000 2:07.2 170 885 31 27 157
2:07.9 5,500 2:07.9 167 875 31 27 156
2:07.6 6,000 2:07.6 168 879 31 27 159
2:08.1 6,500 2:08.1 167 873 31 26 158
2:08.4 7,000 2:08.4 165 869 30 27 157
2:08.8 7,500 2:08.8 164 863 30 27 156
2:08.9 8,000 2:08.9 163 862 30 27 157

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Workout Graph

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