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Joshua Romero 8000m row

8,000

Meters

34:36.8

Time

2:09.8

Pace

487

Calories

158

Heart Rate

Average Watts160
Calories Per Hour844
Stroke Rate26
Stroke Count902
Drag Factor92

October 15, 2024 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:36.8 8,000 2:09.8 160 844 487 26 158
2:07.0 500 2:07.0 171 878 31 26 140
2:06.0 1,000 2:06.0 175 885 31 27 150
2:05.5 1,500 2:05.5 177 889 31 27 155
2:05.7 2,000 2:05.7 176 887 31 27 158
2:06.6 2,500 2:06.6 172 881 31 27 160
2:07.2 3,000 2:07.2 170 877 31 27 158
2:07.3 3,500 2:07.3 170 876 31 26 160
2:07.6 4,000 2:07.6 168 874 31 27 163
2:37.8 4,500 2:37.8 89 661 29 22 157
2:08.6 5,000 2:08.6 165 839 30 26 161
2:08.7 5,500 2:08.7 164 839 30 26 162
2:09.7 6,000 2:09.7 160 832 30 26 162
2:10.0 6,500 2:10.0 159 830 30 26 160
2:10.0 7,000 2:10.0 159 830 30 26 161
2:10.0 7,500 2:10.0 159 830 30 26 161
2:09.2 8,000 2:09.2 162 835 30 26 162

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Workout Graph

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