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Joshua Romero 8000m row

8,000

Meters

34:36.8

Time

2:09.8

Pace

487

Calories

158

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate26
Stroke Count902
Drag Factor92

October 15, 2024 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:36.8 8,000 2:09.8 160 850 487 26 158
2:07.0 500 2:07.0 171 888 31 26 140
2:06.0 1,000 2:06.0 175 902 31 27 150
2:05.5 1,500 2:05.5 177 909 31 27 155
2:05.7 2,000 2:05.7 176 906 31 27 158
2:06.6 2,500 2:06.6 172 893 31 27 160
2:07.2 3,000 2:07.2 170 885 31 27 158
2:07.3 3,500 2:07.3 170 883 31 26 160
2:07.6 4,000 2:07.6 168 879 31 27 163
2:37.8 4,500 2:37.8 89 606 29 22 157
2:08.6 5,000 2:08.6 165 866 30 26 161
2:08.7 5,500 2:08.7 164 865 30 26 162
2:09.7 6,000 2:09.7 160 852 30 26 162
2:10.0 6,500 2:10.0 159 848 30 26 160
2:10.0 7,000 2:10.0 159 848 30 26 161
2:10.0 7,500 2:10.0 159 848 30 26 161
2:09.2 8,000 2:09.2 162 858 30 26 162

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Workout Graph

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