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Joshua Romero 8000m row

8,000

Meters

35:10.1

Time

2:11.8

Pace

481

Calories

148

Heart Rate

Average Watts153
Calories Per Hour820
Stroke Rate25
Stroke Count903
Drag Factor94

October 17, 2024 17:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:10.1 8,000 2:11.8 153 820 481 25 148
2:07.9 500 2:07.9 167 872 31 26 130
2:08.7 1,000 2:08.7 164 839 30 27 137
2:08.5 1,500 2:08.5 165 840 30 27 144
2:08.5 2,000 2:08.5 165 840 30 27 145
2:08.2 2,500 2:08.2 166 870 31 27 150
2:08.4 3,000 2:08.4 165 841 30 26 152
2:12.6 3,500 2:12.6 150 814 30 25 150
2:08.8 4,000 2:08.8 164 838 30 27 153
2:45.1 4,500 2:45.1 78 632 29 20 150
2:08.9 5,000 2:08.9 163 837 30 27 153
2:09.6 5,500 2:09.6 161 833 30 26 153
2:10.3 6,000 2:10.3 158 828 30 26 153
2:11.3 6,500 2:11.3 155 822 30 26 152
2:10.8 7,000 2:10.8 156 825 30 26 153
2:11.1 7,500 2:11.1 155 823 30 26 153
2:11.3 8,000 2:11.3 155 822 30 26 153

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Workout Graph

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