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Joshua Romero 8000m row

8,000

Meters

34:58.7

Time

2:11.1

Pace

480

Calories

148

Heart Rate

Average Watts155
Calories Per Hour823
Stroke Rate26
Stroke Count914
Drag Factor95

October 22, 2024 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:58.7 8,000 2:11.1 155 823 480 26 148
2:10.4 500 2:10.4 158 828 30 26 127
2:09.9 1,000 2:09.9 160 831 30 26 141
2:09.2 1,500 2:09.2 162 835 30 26 144
2:09.1 2,000 2:09.1 163 836 30 26 147
2:08.8 2,500 2:08.8 164 838 30 27 149
2:10.0 3,000 2:10.0 159 830 30 27 149
2:10.5 3,500 2:10.5 157 827 30 27 150
2:11.0 4,000 2:11.0 156 824 30 26 148
2:23.8 4,500 2:23.8 118 751 30 24 151
2:10.3 5,000 2:10.3 158 828 30 26 152
2:11.5 5,500 2:11.5 154 821 30 26 154
2:10.7 6,000 2:10.7 157 826 30 26 152
2:11.2 6,500 2:11.2 155 823 30 27 153
2:10.7 7,000 2:10.7 157 826 30 26 154
2:10.1 7,500 2:10.1 159 830 30 26 154
2:11.5 8,000 2:11.5 154 821 30 26 151

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Workout Graph

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