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Joshua Romero 8000m row

8,000

Meters

34:32.1

Time

2:09.5

Pace

482

Calories

152

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate26
Stroke Count898
Drag Factor92

October 30, 2024 13:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:32.1 8,000 2:09.5 161 854 482 26 152
2:12.2 500 2:12.2 151 821 30 26 119
2:10.1 1,000 2:10.1 159 847 30 26 138
2:09.3 1,500 2:09.3 162 857 30 26 142
2:09.6 2,000 2:09.6 161 853 30 26 145
2:09.1 2,500 2:09.1 163 859 30 26 151
2:09.1 3,000 2:09.1 163 859 30 26 152
2:08.1 3,500 2:08.1 167 873 31 26 158
2:08.2 4,000 2:08.2 166 871 31 26 158
2:08.8 4,500 2:08.8 164 863 30 26 160
2:08.8 5,000 2:08.8 164 863 30 26 160
2:09.0 5,500 2:09.0 163 861 30 26 159
2:09.6 6,000 2:09.6 161 853 30 26 160
2:09.8 6,500 2:09.8 160 850 30 26 162
2:10.0 7,000 2:10.0 159 848 30 26 159
2:10.6 7,500 2:10.6 157 840 30 26 160
2:09.9 8,000 2:09.9 160 849 30 26 163

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Workout Graph

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