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Joshua Romero 8000m row

8,000

Meters

34:15.3

Time

2:08.4

Pace

487

Calories

155

Heart Rate

Average Watts165
Calories Per Hour853
Stroke Rate26
Stroke Count904
Drag Factor93

November 01, 2024 15:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:15.3 8,000 2:08.4 165 853 487 26 155
2:09.0 500 2:09.0 163 837 30 26 134
2:08.8 1,000 2:08.8 164 838 30 26 141
2:08.1 1,500 2:08.1 167 871 31 27 151
2:08.6 2,000 2:08.6 165 839 30 27 153
2:07.3 2,500 2:07.3 170 876 31 27 157
2:07.6 3,000 2:07.6 168 874 31 27 156
2:07.9 3,500 2:07.9 167 872 31 27 159
2:07.3 4,000 2:07.3 170 876 31 26 159
2:07.5 4,500 2:07.5 169 875 31 27 161
2:08.0 5,000 2:08.0 167 871 31 27 159
2:10.0 5,500 2:10.0 159 830 30 26 159
2:08.9 6,000 2:08.9 163 837 30 27 159
2:09.3 6,500 2:09.3 162 835 30 26 158
2:09.1 7,000 2:09.1 163 836 30 26 160
2:08.6 7,500 2:08.6 165 839 30 26 160
2:09.3 8,000 2:09.3 162 835 30 26 160

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Workout Graph

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