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Joshua Romero 8000m row

8,000

Meters

34:50.6

Time

2:10.6

Pace

479

Calories

149

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate26
Stroke Count917
Drag Factor92

November 04, 2024 16:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:50.6 8,000 2:10.6 157 839 479 26 149
2:15.2 500 2:15.2 142 787 29 26 127
2:11.1 1,000 2:11.1 155 834 30 27 137
2:12.1 1,500 2:12.1 152 822 30 26 141
2:11.0 2,000 2:11.0 156 835 30 27 142
2:11.0 2,500 2:11.0 156 835 30 27 144
2:10.9 3,000 2:10.9 156 837 30 27 146
2:10.3 3,500 2:10.3 158 844 30 27 148
2:10.4 4,000 2:10.4 158 843 30 26 153
2:09.8 4,500 2:09.8 160 850 30 27 154
2:09.5 5,000 2:09.5 161 854 30 26 154
2:09.1 5,500 2:09.1 163 859 30 26 156
2:09.5 6,000 2:09.5 161 854 30 26 156
2:09.5 6,500 2:09.5 161 854 30 26 159
2:10.3 7,000 2:10.3 158 844 30 26 159
2:10.2 7,500 2:10.2 159 845 30 26 159
2:10.6 8,000 2:10.6 157 840 30 26 158

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Workout Graph

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