Joshua Romero 7655m row
7,655
Meters
33:42.3
Time
2:12.0
Pace
468
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 185 |
November 05, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:42.3 | 7,655 | 2:12.0 | 152 | 822 | 468 | 25 | 157 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 60 | 26 | 140 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 61 | 26 | 151 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 62 | 26 | 156 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 26 | 160 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 26 | 163 |
| 4:16.1 | 6,000 | 2:08.0 | 167 | 873 | 61 | 26 | 164 |
| 4:17.7 | 7,000 | 2:08.8 | 164 | 863 | 60 | 26 | 162 |
| 2:48.0 | 7,655 | 2:08.2 | 166 | 871 | 40 | 25 | 165 |
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Workout Graph
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