Sign Up

Joshua Romero 8000m row

8,000

Meters

34:48.4

Time

2:10.5

Pace

479

Calories

155

Heart Rate

Average Watts157
Calories Per Hour825
Stroke Rate25
Stroke Count904
Drag Factor92

November 13, 2024 13:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:48.4 8,000 2:10.5 157 825 479 25 155
2:14.7 500 2:14.7 143 775 29 25 127
2:10.4 1,000 2:10.4 158 828 30 26 140
2:09.2 1,500 2:09.2 162 835 30 26 150
2:09.5 2,000 2:09.5 161 833 30 26 152
2:09.7 2,500 2:09.7 160 832 30 26 154
2:09.0 3,000 2:09.0 163 837 30 27 155
2:09.8 3,500 2:09.8 160 832 30 26 156
2:09.8 4,000 2:09.8 160 832 30 26 158
2:09.7 4,500 2:09.7 160 832 30 26 163
2:09.6 5,000 2:09.6 161 833 30 26 160
2:10.5 5,500 2:10.5 157 827 30 26 161
2:10.9 6,000 2:10.9 156 825 30 26 162
2:11.2 6,500 2:11.2 155 823 30 26 161
2:11.8 7,000 2:11.8 153 819 30 25 161
2:11.5 7,500 2:11.5 154 821 30 26 162
2:10.9 8,000 2:10.9 156 825 30 26 159

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.