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Joshua Romero 8000m row

8,000

Meters

34:48.4

Time

2:10.5

Pace

479

Calories

155

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate25
Stroke Count904
Drag Factor92

November 13, 2024 13:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:48.4 8,000 2:10.5 157 841 479 25 155
2:14.7 500 2:14.7 143 792 29 25 127
2:10.4 1,000 2:10.4 158 843 30 26 140
2:09.2 1,500 2:09.2 162 858 30 26 150
2:09.5 2,000 2:09.5 161 854 30 26 152
2:09.7 2,500 2:09.7 160 852 30 26 154
2:09.0 3,000 2:09.0 163 861 30 27 155
2:09.8 3,500 2:09.8 160 850 30 26 156
2:09.8 4,000 2:09.8 160 850 30 26 158
2:09.7 4,500 2:09.7 160 852 30 26 163
2:09.6 5,000 2:09.6 161 853 30 26 160
2:10.5 5,500 2:10.5 157 841 30 26 161
2:10.9 6,000 2:10.9 156 837 30 26 162
2:11.2 6,500 2:11.2 155 833 30 26 161
2:11.8 7,000 2:11.8 153 826 30 25 161
2:11.5 7,500 2:11.5 154 829 30 26 162
2:10.9 8,000 2:10.9 156 837 30 26 159

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Workout Graph

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