Joshua Romero v3:00/2:00r...4 row
2,809
Meters
12:00.0
Time
2:08.1
Pace
173
Calories
150
Heart Rate
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 93 |
November 25, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 26 | 150 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 130 | |
| r: 2:00 | 440 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 147 | |
| r: 2:00 | 458 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 159 | |
| r: 2:00 | 462 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 166 | |
| r: 2:00 | 457 | ||||||
| r1,817 |
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Workout Graph
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