Joshua Romero 8000m row
8,000
Meters
34:55.7
Time
2:10.9
Pace
488
Calories
165
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 886 |
| Drag Factor | 95 |
December 02, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:55.7 | 8,000 | 2:10.9 | 156 | 838 | 488 | 25 | 165 |
| 6:51.9 | 1,600 | 2:08.7 | 164 | 856 | 98 | 26 | 160 |
| 6:51.1 | 3,200 | 2:08.4 | 165 | 866 | 99 | 26 | 164 |
| 7:14.9 | 4,800 | 2:15.9 | 139 | 802 | 97 | 24 | 166 |
| 7:00.5 | 6,400 | 2:11.4 | 154 | 830 | 97 | 25 | 165 |
| 6:57.3 | 8,000 | 2:10.4 | 158 | 836 | 97 | 25 | 170 |
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Workout Graph
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