Joshua Romero 8000m row
8,000
Meters
34:32.6
Time
2:09.5
Pace
492
Calories
164
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 94 |
December 04, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:32.6 | 8,000 | 2:09.5 | 161 | 854 | 492 | 25 | 164 |
| 6:53.6 | 1,600 | 2:09.2 | 162 | 857 | 98 | 26 | 154 |
| 6:48.1 | 3,200 | 2:07.5 | 169 | 880 | 99 | 26 | 163 |
| 7:08.4 | 4,800 | 2:13.8 | 146 | 802 | 98 | 25 | 164 |
| 6:50.0 | 6,400 | 2:08.1 | 166 | 872 | 99 | 26 | 172 |
| 6:52.5 | 8,000 | 2:08.9 | 163 | 862 | 98 | 26 | 168 |
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Workout Graph
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