Joshua Romero 8000m row
8,000
Meters
34:44.5
Time
2:10.2
Pace
490
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 95 |
December 06, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:44.5 | 8,000 | 2:10.2 | 158 | 844 | 490 | 25 | 160 |
| 6:46.5 | 1,600 | 2:07.0 | 171 | 887 | 100 | 25 | 158 |
| 6:52.1 | 3,200 | 2:08.7 | 164 | 863 | 98 | 26 | 157 |
| 6:55.9 | 4,800 | 2:09.9 | 159 | 848 | 98 | 26 | 159 |
| 7:15.8 | 6,400 | 2:16.1 | 139 | 776 | 96 | 25 | 162 |
| 6:54.2 | 8,000 | 2:09.4 | 161 | 855 | 98 | 26 | 167 |
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Workout Graph
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