Joshua Romero 8000m row
8,000
Meters
34:48.0
Time
2:10.5
Pace
490
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 93 |
December 08, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:48.0 | 8,000 | 2:10.5 | 157 | 841 | 490 | 25 | 156 |
| 6:51.4 | 1,600 | 2:08.5 | 165 | 866 | 99 | 26 | 153 |
| 6:48.6 | 3,200 | 2:07.6 | 168 | 878 | 99 | 27 | 157 |
| 7:19.4 | 4,800 | 2:17.3 | 135 | 765 | 96 | 25 | 148 |
| 6:55.1 | 6,400 | 2:09.7 | 160 | 851 | 98 | 26 | 161 |
| 6:53.6 | 8,000 | 2:09.2 | 162 | 857 | 98 | 26 | 163 |
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Workout Graph
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