Joshua Romero 8000m row
8,000
Meters
35:10.0
Time
2:11.8
Pace
487
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 92 |
December 09, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:10.0 | 8,000 | 2:11.8 | 153 | 825 | 487 | 25 | 156 |
| 6:58.4 | 1,600 | 2:10.7 | 157 | 838 | 97 | 26 | 145 |
| 6:56.1 | 3,200 | 2:10.0 | 159 | 847 | 97 | 26 | 153 |
| 7:24.0 | 4,800 | 2:18.7 | 131 | 750 | 97 | 25 | 158 |
| 6:55.9 | 6,400 | 2:09.9 | 159 | 848 | 98 | 26 | 162 |
| 6:55.6 | 8,000 | 2:09.8 | 160 | 849 | 98 | 26 | 163 |
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Workout Graph
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