Joshua Romero 8000m row
8,000
Meters
35:11.4
Time
2:11.9
Pace
485
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 94 |
December 12, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:11.4 | 8,000 | 2:11.9 | 152 | 824 | 485 | 24 | 155 |
| 6:57.2 | 1,600 | 2:10.3 | 158 | 843 | 97 | 25 | 146 |
| 6:53.9 | 3,200 | 2:09.3 | 162 | 856 | 98 | 26 | 156 |
| 7:26.4 | 4,800 | 2:19.5 | 129 | 743 | 96 | 24 | 155 |
| 6:57.1 | 6,400 | 2:10.3 | 158 | 843 | 97 | 25 | 158 |
| 6:56.9 | 8,000 | 2:10.2 | 158 | 844 | 97 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.