Joshua Romero 8000m row
8,000
Meters
34:40.4
Time
2:10.0
Pace
493
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 93 |
December 16, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:40.4 | 8,000 | 2:10.0 | 159 | 847 | 493 | 25 | 156 |
| 6:56.9 | 1,600 | 2:10.2 | 158 | 844 | 97 | 26 | 144 |
| 6:47.5 | 3,200 | 2:07.3 | 169 | 883 | 99 | 26 | 155 |
| 6:47.3 | 4,800 | 2:07.2 | 170 | 884 | 100 | 26 | 162 |
| 7:20.3 | 6,400 | 2:17.5 | 134 | 762 | 98 | 24 | 153 |
| 6:48.4 | 8,000 | 2:07.6 | 168 | 879 | 99 | 26 | 167 |
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Workout Graph
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