Joshua Romero 8000m row
8,000
Meters
34:23.3
Time
2:08.9
Pace
495
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 93 |
December 18, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:23.3 | 8,000 | 2:08.9 | 163 | 861 | 495 | 25 | 158 |
| 6:56.2 | 1,600 | 2:10.0 | 159 | 847 | 97 | 26 | 145 |
| 6:48.0 | 3,200 | 2:07.5 | 169 | 881 | 99 | 26 | 158 |
| 7:07.7 | 4,800 | 2:13.6 | 147 | 804 | 99 | 25 | 161 |
| 6:45.0 | 6,400 | 2:06.5 | 173 | 894 | 100 | 26 | 163 |
| 6:46.4 | 8,000 | 2:07.0 | 171 | 888 | 100 | 26 | 167 |
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Workout Graph
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