Joshua Romero 8000m row
8,000
Meters
34:43.8
Time
2:10.2
Pace
492
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 95 |
December 20, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:43.8 | 8,000 | 2:10.2 | 158 | 845 | 492 | 25 | 156 |
| 6:54.1 | 1,600 | 2:09.4 | 162 | 855 | 98 | 26 | 147 |
| 6:49.1 | 3,200 | 2:07.8 | 168 | 876 | 99 | 26 | 156 |
| 7:14.0 | 4,800 | 2:15.6 | 140 | 782 | 99 | 24 | 161 |
| 6:54.0 | 6,400 | 2:09.3 | 162 | 856 | 98 | 26 | 160 |
| 6:52.6 | 8,000 | 2:08.9 | 163 | 861 | 98 | 26 | 160 |
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Workout Graph
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