Joshua Romero 10000m row
10,000
Meters
43:18.9
Time
2:09.9
Pace
613
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 94 |
December 22, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.9 | 10,000 | 2:09.9 | 160 | 848 | 613 | 25 | 153 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 25 | 136 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 26 | 149 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 62 | 26 | 149 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 26 | 151 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 61 | 23 | 156 |
| 4:17.4 | 6,000 | 2:08.7 | 164 | 865 | 61 | 26 | 157 |
| 4:18.1 | 7,000 | 2:09.0 | 163 | 860 | 61 | 26 | 157 |
| 4:19.4 | 8,000 | 2:09.7 | 160 | 852 | 61 | 26 | 158 |
| 4:19.1 | 9,000 | 2:09.5 | 161 | 854 | 61 | 26 | 161 |
| 4:19.4 | 10,000 | 2:09.7 | 160 | 852 | 61 | 26 | 158 |
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Workout Graph
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