Joshua Romero 10000m row
10,000
Meters
43:37.0
Time
2:10.8
Pace
608
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 92 |
December 26, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.0 | 10,000 | 2:10.8 | 156 | 837 | 608 | 25 | 154 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 26 | 142 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 26 | 148 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 62 | 26 | 153 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 26 | 156 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 60 | 24 | 156 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 846 | 61 | 26 | 160 |
| 4:21.0 | 7,000 | 2:10.5 | 157 | 841 | 61 | 26 | 158 |
| 4:22.1 | 8,000 | 2:11.0 | 156 | 835 | 60 | 26 | 158 |
| 4:24.4 | 9,000 | 2:12.2 | 151 | 821 | 60 | 26 | 158 |
| 4:23.5 | 10,000 | 2:11.7 | 153 | 826 | 60 | 26 | 159 |
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Workout Graph
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