Joshua Romero 8000m row
8,000
Meters
35:04.9
Time
2:11.5
Pace
486
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 92 |
December 28, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:04.9 | 8,000 | 2:11.5 | 154 | 829 | 486 | 25 | 151 |
| 7:00.7 | 1,600 | 2:11.4 | 154 | 830 | 96 | 26 | 141 |
| 6:51.5 | 3,200 | 2:08.5 | 165 | 866 | 99 | 26 | 151 |
| 7:17.8 | 4,800 | 2:16.8 | 137 | 770 | 97 | 25 | 153 |
| 6:57.3 | 6,400 | 2:10.4 | 158 | 843 | 97 | 26 | 156 |
| 6:57.6 | 8,000 | 2:10.5 | 157 | 841 | 97 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.